[LOCKDOWN 2.0] UPDATE:

Join Trish for Pilates Classes
and Private lessons via Zoom

Stay in shape during this 2nd lockdown, with Pilates via Zoom. Trish offers a range of classes and private lesson options, so you can keep on top of your health. 

To get started, look at our timetable page and then book and pay online - it's safe, secure and easy to do.

Don't see a time to suit, or have a question? Give Trish a ring today or email us with requests.

By the way, here's what our lovely clients have had to say about our Zoom sessions:

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John

Just Like Being In Class

Its working really well online - just like being at a class in person

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Jane C

Straightforward

Joining the virtual class was straightforward and it was good to be able to see you and other class members and to talk to each other. Thank you Trish.

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Catherine E

Totally Effective

Thoroughly enjoyed it, totally effective! Felt as is if you were in my glasshouse with me doing a private session, well worth a try for anyone! Thank you!!

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Debbie G

Maintain flexibility

I have a specific health condition that means I need to keep my spine as mobile as possible. These online classes ensure that I can maintain my flexibility and strength during this period of home isolation. Thank you Trish and Ryan!

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Paul & Jo

An excellent solution

We were very impressed at how easily everything ran this morning. The experience was very similar to an actual session at the studio, with the added benefit of not having to get into the car. Given the constraints we all now have, it seems an excellent solution to keeping in shape over the next few weeks and we are definitely up for a couple of sessions a week.

Brand new to Pilates?

We run dedicated Pilates for Beginners courses and classes. It's all about getting you started with Pilates in the right way. On the timetable, you will see Beginner Pilates options designed just for you. Why not share the love and bring a friend or two too 🙂

Pilates On Demand

We also offer a growing library of Pilates routines and exercises you can use in your own time, through our online membership Foundry.Life. Want to know more? Just visit our sister site and register your interest and we will let you know how to get access.

"Heartfelt thanks to everyone for your kind messages of support and encouragement during this time, it means the world to Ryan and I to know we can be of some small help to you." - Trish -

Your local Pilates Studio in South Warnborough

"Welcome! I'm Trish. I love helping people like you move better and feel better with Pilates.

Trish Soper-Powell headshot

Call me today:
07736 681057

If you live in North Hampshire near Alton, Basingstoke, Hook, RAF Odiham or Farnham, my Pilates studio is just a short drive from your door.

Lots of new joiners see me for a private lesson and together we decide if your next step is to join a regular mat Pilates or Reformer Equipment class or continue with private 1-2-1 lessons.

Either way, I tailor my teaching to your needs and class sizes are capped and everyone is friendly.

My studio is open Mondays, Wednesday evenings, Thursdays and Saturday mornings currently.

What People Say About Us

I always feel good after a session at the Foundry

I always feel good after a session at the Foundry, whether it’s on the equipment or a mat class! Trish encourages me to push my body to my own limits, but not to over-do it. She is very professional and it’s wonderful to work in such a comfortable and friendly environment.

Pam P

Thank you so much Trish

Trish, thank you so much for everything you’ve helped me with. You have helped me so much and allowed me to develop a new passion for Pilates.

Bryony

I feel more confident than ever

I feel more confident in my body’s ability than I ever have before and it’s completely changed how I use my muscles and for that I will be forever grateful.

Bryony

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Our Aim at The Pilates Foundry

The Pilates Foundry Logo

We are on a mission to help people live healthier lives. You want to move better, feel better and ultimately live better, right? Well, that's what we are all about.

The Pilates Foundry first opened its doors to the public in 2013. We ran our first Retreat in Sussex in early 2018 to rave reviews and we have great plans for the year ahead.