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We are on a mission to help people live healthier lives. You want to move better, feel better and ultimately look better, right? Well, that's what we are all about.
The Pilates Foundry first opened its doors to the public in 2013. Our first online course was launched in 2017 and we are on the path to changing the face of Pilates for good.
Kat takes care to ensure we have an active and thorough workout without making it seem too much like hard work – and is patient and encouraging with all.
Trish and her team are all very good at giving careful and gentle correction, so you never feel uncomfortable but are always gradually improving your technique and posture. They are always able to suggest a modification if there is something your body can’t do.
Kat provides exactly the right balance of support and encouragement, with the will to challenge and extend your physical fitness. I highly recommend Kat and her approach to Pilates, and have recommended her to my friends, family and even perfect strangers!