Your local Pilates Studio in South Warnborough

"Welcome! I'm Trish. I love helping people like you move better and feel better with Pilates.

Trish Soper-Powell headshot

Call me today:​
07736 681057

If you live in North Hampshire near Alton, Basingstoke, Hook, RAF Odiham or Farnham, my Pilates studio is just a short drive from your door.

Lots of new joiners see me for a private lesson and together we decide if your next step is to join a regular mat Pilates or Reformer Equipment class or continue with private 1-2-1 lessons.

Either way, I tailor my teaching to your needs and class sizes are capped and everyone is friendly.

My studio is open Mondays, Wednesday evenings, Thursdays and Saturday mornings currently.

New dates added to our Beginner Basics Workshops - book today
New dates added to our Reformer Equipment Intro Workshops - book today

What People Say About Us

Thank you so much Trish

Trish, thank you so much for everything you’ve helped me with. You have helped me so much and allowed me to develop a new passion for Pilates.


My neck pain has improved!

I have found that the matwork Pilates sessions have been very beneficial and can feel that my neck pain has improved as well as my posture, thank you!


I feel more confident than ever

I feel more confident in my body’s ability than I ever have before and it’s completely changed how I use my muscles and for that I will be forever grateful.


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Our Aim at The Pilates Foundry

The Pilates Foundry Logo

We are on a mission to help people live healthier lives. You want to move better, feel better and ultimately live better, right? Well, that's what we are all about.

The Pilates Foundry first opened its doors to the public in 2013. We ran our first Retreat in Sussex in early 2018 to rave reviews and we have great plans for the year ahead.