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"Hi! I'm Trish, your Pilates teacher... let me help you move better, feel better and live better with Pilates in your life!"

Trish Soper-Powell headshot

"Join a beginner workshop, schedule 1-2-1 private lessons or join a small group class.

What People Say About Us

A wonderful discovery

Great teachers, small classes and plenty of personal attention are what makes The Pilates Foundry a wonderful discovery for me.

The instructors are all brilliant, incredibly welcoming and genuinely interested in the individual. I absolutely love it and can’t recommend it enough.

Yvette C

I always feel good after a session at the Foundry

I always feel good after a session at the Foundry, whether it’s on the equipment or a mat class! The teachers encourage me to push my body to my own limits, but not to over-do it. They are very professional and it’s wonderful to work in such a comfortable and friendly environment.

Pam P

Careful and gentle correction, so you never feel uncomfortable

Trish and her team are all very good at giving careful and gentle correction, so you never feel uncomfortable but are always gradually improving your technique and posture. They are always able to suggest a modification if there is something your body can’t do.

Val & Chris H

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Our Aim at The Pilates Foundry

The Pilates Foundry Logo

We are on a mission to help people live healthier lives. You want to move better, feel better and ultimately live better, right? Well, that's what we are all about.

The Pilates Foundry first opened its doors to the public in 2013. We ran our first Retreat in Sussex in early 2018 to rave reviews and we have great plans for the year ahead.