Join Trish for her Pilates Classes on Zoom or visit the Studio for Reformer/Equipment Sessions

We reopened our Pilates Studio doors in South Warnborough for Reformer/Equipment sessions and we continue to offer a range of Pilates Classes via Zoom, which you can join in from anywhere - even when you're on holiday!

To get started, look at our timetable page and then book and pay online - it's safe, secure and easy to do

Don't see a time to suit, or have a question? Give Trish a ring today or email us with requests.

By the way, here's what our lovely clients had to say about our test-run sessions:

Catherine E

Totally Effective

Thoroughly enjoyed it, totally effective! Felt as is if you were in my glasshouse with me doing a private session, well worth a try for anyone! Thank you!!


Just Like Being In Class

Its working really well online - just like being at a class in person

Paul & Jo

An excellent solution

We were very impressed at how easily everything ran this morning. The experience was very similar to an actual session at the studio, with the added benefit of not having to get into the car. Given the constraints we all now have, it seems an excellent solution to keeping in shape over the next few weeks and we are definitely up for a couple of sessions a week.

Jane C


Joining the virtual class was straightforward and it was good to be able to see you and other class members and to talk to each other. Thank you Trish.

Debbie G

Maintain flexibility

I have a specific health condition that means I need to keep my spine as mobile as possible. These online classes ensure that I can maintain my flexibility and strength during this period of home isolation. Thank you Trish and Ryan!

Brand new to Pilates?

We run dedicated Pilates for Beginners courses and classes. It's all about getting you started with Pilates in the right way. On the timetable, you will see Beginner Pilates options designed just for you. Why not share the love and bring a friend or two too 🙂

Pilates On Demand

We also offer a growing library of Pilates routines and exercises you can use in your own time, through our online membership Foundry.Life. Want to know more? Just visit our sister site and register your interest and we will let you know how to get access.

"Heartfelt thanks to everyone for your kind messages of support and encouragement during this time, it means the world to Ryan and I to know we can be of some small help to you." - Trish -

Your local Pilates Studio in South Warnborough

"Welcome! I'm Trish. I love helping people like you move better and feel better with Pilates.

Trish Soper-Powell headshot

Call me today:
07736 681057

If you live in North Hampshire near Alton, Basingstoke, Hook, RAF Odiham or Farnham, my Pilates studio is just a short drive from your door.

Lots of new joiners see me for a private lesson and together we decide if your next step is to join a regular mat Pilates or Reformer Equipment class or continue with private 1-2-1 lessons.

Either way, I tailor my teaching to your needs and class sizes are capped and everyone is friendly.

My studio is open Mondays, Wednesday evenings, Thursdays and Saturday mornings currently.

What People Say About Us

Discovered the benefits of Pilates

Just wanted to say thank you so much for helping me discover the benefits of pilates and being so flexible that I could fit regular sessions into my lifestyle. I was a regular at my osteopath until I met you and haven’t needed her once since I started classes with you!! I’ve really enjoyed every class with you...


My neck pain has improved!

I have found that the matwork Pilates sessions have been very beneficial and can feel that my neck pain has improved as well as my posture, thank you!


I feel more confident than ever

I feel more confident in my body’s ability than I ever have before and it’s completely changed how I use my muscles and for that I will be forever grateful.


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Our Aim at The Pilates Foundry

The Pilates Foundry Logo

We are on a mission to help people live healthier lives. You want to move better, feel better and ultimately live better, right? Well, that's what we are all about.

The Pilates Foundry first opened its doors to the public in 2013. We ran our first Retreat in Sussex in early 2018 to rave reviews and we have great plans for the year ahead.