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I feel more confident in my body’s ability than I ever have before and it’s completely changed how I use my muscles and for that I will be forever grateful.
I have found that the matwork Pilates sessions have been very beneficial and can feel that my neck pain has improved as well as my posture, thank you!
I always feel good after a session at the Foundry, whether it’s on the equipment or a mat class! Trish encourages me to push my body to my own limits, but not to over-do it. She is very professional and it’s wonderful to work in such a comfortable and friendly environment.
We are on a mission to help people live healthier lives. You want to move better, feel better and ultimately live better, right? Well, that's what we are all about.
The Pilates Foundry first opened its doors to the public in 2013. We ran our first Retreat in Sussex in early 2018 to rave reviews and we have great plans for the year ahead.
