It’s simple. If your body is moving well, you will feel better and if that leads to looking better it’s an added bonus!
We’re all about people, optimal body movement and the positive impact on general wellness. We enjoy and thrive on the opportunity to meet people, learn about them and work together to achieve their goals.
Everyone has specific needs, goals and requirements and we work hard as a team to invest in our clients and ensure that their aims are met. Whether overcoming an injury, rehabilitation after surgery, improving balance and body awareness, increasing flexibility, strength and stamina, or simply looking for a challenging workout.
To reach as many people as possible and help improve the quality of their daily lives, both physically and mentally, whilst doing something we love and believe in.
We have experienced the benefits of Pilates first hand and want to share this through the provision of a quality, client focused approach that supports individuals on their personal journeys.
We offer Pilates mat (including Beginner) courses, barre and yoga classes in the mat room. Our spacious equipment studio is where we hold reformer (including Beginner) classes, studio equipment sessions and private lessons. View our timetable.
In addition, our amazing therapists offer holistic treatments that complement the work we do with clients. These include reflexology, massage (sports/remedial, hot stone, Indian head and more), reiki, osteopathy, and solution focused hypnotherapy.
Starting in 2017, we have made a decision to develop a range of courses for people just like you, online. So, now, even if you can't get to our studio in Guildford (UK) you can join in Pilates in the comfort of your own home.
Courses are designed with specific health issues in mind, such as back care, joint pain, head and neck pain and more. All you need is an Internet connection and a way of watching the screen whilst you carry out the exercises.