Ante- and Post Natal Pilates

Ante and post natal Pilates assistance from The Pilates Foundry

Let Pilates support you throughout your pregnancy

There are many benefits to practicing Pilates, especially during and after your pregnancy at a time when your body is going through a lot of change.


The specialist instructors and smaller class sizes we offer mean you can relax and enjoy the pregnancy Pilates lessons, safe in the knowledge that you are supporting yourself during and after your pregnancy.​

Ante natal Pilates classes

Whilst you're carrying Baby, leverage Pilates to help you reduce the strain on your back and help with back and tummy pain. Strengthening your pelvic floor now will help you provide essential support to your bladder and bowel as Baby grows and will be really helpful once Baby arrives.


During pregnancy, you may find yourself turning to the controlled breathing and your core strength you worked on to help you delivery Baby safely so you both stay healthy.

Post natal Pilates classes

Once Baby is part of your family, you will be glad of a little alone time, in which to focus on you. We help you Mums focus on addressing postural changes that occur during the different phases of your pregnancy and afterwards. Also, we help you maintain fitness levels by regaining your shape and core strength after the birth.

Questions?

Perhaps you would like to talk to Trish​ about your pregnancy Pilates requirements and we can find a suitable way to support you throughout and after your pregnancy. We invite you to get in touch today.