Our Beginner mat course is recommended for everyone new to Pilates.
The course is designed to take you through the fundamentals of proper Pilates practice so you get started the right way.
Some clients attend the course as a refresher after a long break from Pilates or if you have taught yourself at home.
Our course is intended to prepare you to join an Improver level mat class or get started with studio equipment sessions afterwards.
Class numbers are small (4-6 people) so you are assured your teacher will spend lots of time with each of you, ensuring you get all the help and support you need throughout the course.