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The truth about these 5 Pilates myths

| Pilates Awareness

Many people fail to grasp what Pilates is all about. If you're interested in gaining the benefits from this exercise, it's important to have all the facts to hand. Discover the truth about these 5 Pilates myths.

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Pilates teachers – how to keep your teaching fresh

| Pilates Awareness

When you teach Pilates, it can be hard to keep your teaching fresh, to stay ahead of the pack. It's not easy to go home after a busy day at the studio to practice Pilates by yourself. However, the health benefits and inspiration for your students that you will gain from home practice are very important and well-worth the effort.

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Just why do models and celebrities love Pilates

| Pilates Awareness

Pilates is becoming the go to work out for models and celebrities who want to be on their A-game with their fitness and looks at all times. Here we explore top reasons models and celebrities love Pilates.

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Do you work from home? Practice Pilates to improve your wellbeing

| Pilates Awareness

34% of companies state they predict that more than half of their full-time employees will be working from home by 2020. That’s a staggering figure...

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Improve your Pilates at home with these 4 tips

| Pilates Awareness

Whether you can’t make it to the gym today, you prefer home workouts, or you just want to get more Pilates practice in away from your classes, why not improve your Pilates at home? It can be fantastic for giving your life that little extra health boost it needs.

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Top 3 Pilates tips for beginners

| Pilates Awareness

When you first start your Pilates journey, it’s important that you go about things the right way in order to get the most from the experience. Here are our top 3 Pilates tips for beginners:

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How Pilates can help during pregnancy

| Pilates Awareness

Practicing Pilates during pregnancy is one activity that is not only safe, but may actually prove highly beneficial at this time. Here are six of the top ways Pilates during pregnancy can help you.

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Top 6 health benefits of Pilates revealed

| Pilates Awareness

We all know regular exercise is good for our health, but with so many exercise classes and options available, it's difficult to know what will reap the most rewards in terms of health and fitness. Here are six great health benefits of Pilates.

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Pilates: your valuable holistic health programme for mind and body

| Pilates Awareness

Pilates supports your wellbeing, in terms of both your mind and body. It has been a popular and valued exercise for people from all walks of life since it was brought to the UK in 1970.

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Top reasons why Pilates benefits people of all ages

| Pilates Awareness

Keeping fit and mobile as you grow older is vital to allow you to enjoy life to the full, and Pilates is a great low-impact method of strengthening your body. Pilates benefits people of all ages.

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HOOK, Hampshire
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