Many people fail to grasp what Pilates is all about. If you're interested in gaining the benefits from this exercise, it's
When you teach Pilates, it can be hard to keep your teaching fresh, to stay ahead of the pack. It's not easy to go home after
Pilates is becoming the go to work out for models and celebrities who want to be on their A-game with their fitness and looks
34% of companies state they predict that more than half of their full-time employees will be working from home by 2020. That’s
Whether you can’t make it to the gym today, you prefer home workouts, or you just want to get more Pilates practice in
When you first start your Pilates journey, it’s important that you go about things the right way in order to get the most
Practicing Pilates during pregnancy is one activity that is not only safe, but may actually prove highly beneficial at this
We all know regular exercise is good for our health, but with so many exercise classes and options available, it's difficult
Pilates supports your wellbeing, in terms of both your mind and body. It has been a popular and valued exercise for people
Keeping fit and mobile as you grow older is vital to allow you to enjoy life to the full, and Pilates is a great low-impact
For anyone who enjoys a healthy, active lifestyle, getting injured is immensely frustrating. Being laid up and taking it
Maybe you’re a competitive athlete, or you just want to perform the best you can in your chosen hobby. Either way, Pilates
