For anyone who enjoys a healthy, active lifestyle, getting injured is immensely frustrating. Being laid up and taking it easy is not any fitness or sport fanatic’s idea of fun. Fortunately, if your doctor and/or physiotherapist agree, there is at least one exercise you can probably still do.

Maybe you’re a competitive athlete, or you just want to perform the best you can in your chosen hobby. Either way, Pilates can be of benefit to you. It can help you reach peak performance in your sport.