At our flagship studio in Hampshire, we are proud to offer you a wide range of Pilates equipment with which to improve your core strength and your overall health and wellbeing.
Not only do we have the beloved Reformers, but also a selection of different apparatus pioneered by Joseph Pilates, including the Cadillac/Trapeze, Wunda Chair, Spine Corrector and Spring Board.
Our Reformer / Equipment sessions are tailored to your individual and specific aims and goals. There will never be more than 4 people in the Reformer / Equipment session at any one time, meaning the teacher is available to guide you through your individual programme ensuring you have a safe and yet challenging work out.
Reformer / Equipment sessions are an ideal compliment to your mat classes, and we have many clients who come to us specifically because we offer this unique service. In fact, once you try our Reformer / Equipment sessions - we reckon you will be hooked.
Once you are ready to get started, we will invite you to a 90-minute introductory session before you join regular scheduled sessions or set up private lessons.
During this semi-private session, we will establish your objectives and get to know you, understanding any injuries or specific requirements you have related to your health and wellbeing.
You will be introduced to the Reformer and other Pilates equipment and guided through some basic exercises. Next, we will work with you to determine how often you would like to attend regular sessions and tailor your programme accordingly.
We offer a range of scheduled Reformer / Equipment sessions, along with our mat classes. If you cannot see a time that suits you on our current timetable, please email Trish and the team as we will be adding new sessions, as demand dictates.
We understand sometimes life gets in the way - but you will quickly learn we pride ourselves on finding ways to accommodate you. We ask that you give us 24 hours notice if you know you cannot make your regular session, and we will reschedule for a more appropriate time.