Join our January 2018 Retreat

Reserve your space right now to avoid disappointment!

"Join me for 2 days of sacred 'me time' away from it, on this beautiful Pilates retreat..."


Trish Soper-Powell / The Pilates Foundry 

Practical information you need to know

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    From 5pm Sunday 28th January 2018 to 5pm Tuesday 30th January 2018
  • Enjoy exclusive use of the amazing Florence House in Seaford, Sussex
  • All inclusive tickets priced from  £449
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    Limited spaces available so book today!

What to expect on the Retreat

*Just Added* Create a 2018 Vision Board

We're thrilled to announce our friend Helena Holrick will join us on the Retreat to run a dedicated Vision Board workshop just for you! You’ll be celebrating your successes last year and creating certainty for the year ahead. A Vision Board is a proven way to get more of what you want in your life with much less effort.

Exclusive use of Florence House

There won't be anyone-else staying at or using the venue during the Retreat. So you can relax, unwind and renew your bodies and minds ready to Spring Forward in 2018 without limits.

Five Pilates sessions over 3 days

We will run ‘morning wake up’ and ‘evening relaxation’ Pilates classes with groups limited to 12 people.

Exercises can be adjusted to your level of experience and any injuries you might be carrying. You'll fit right in with those around you. 

30-minute relaxation therapy included

Choose from a Reflexology, Reiki, Indian Head Massage or Shoulder and Neck Massage with our amazing therapist, Amanda. Subject to availability, you can purchase additional sessions on the Retreat too.

3 healthy meals a day*

All meals are provided, cooked by the on-site chef using only quality nutritional, locally sourced ingredients. Participating in the 30 Days to Healthy Living challenge in conjunction with Arbonne? Fear not, Trish and Ryan, your hosts, are too!

* Please inform us when you book of any dietary requirements.

Varied Pilates throughout your stay


A group session with all our lovely delegates participating, getting us all in the mood for things to come.


Awaken your body with this tailored morning wake-up class, adjusted to your ability.

Evening relaxation

A more energetic series of exercises and movements to stretch out those bodies ahead of the evening.


Bringing everyone together one last time for a group session to send you home feeling relaxed and renewed.

Main themes of our Retreat

By the end of these 2 days, you will be feeling ready to Spring Forward

Wash away the winter blues, breathe in the sea air and treat yourself to the ultimate ‘me’ time at our 2 day Pilates retreat in January.

We want you to take things at your pace. Whether you're energetic and head out on one of the walks or lounge around the beautiful venue, it's 'me time'...



Enjoy your complimentary relaxation treatment with Amanda and absorb the sea air too.



Make the most of the Pilates sessions and even chat to Trish one on one about your experience.


Be Present

Join Trish & Ryan for short meditation sessions in the mornings and evenings if you wish.


Be You

Whether you enjoy walking the cliffs or reading a book besides the warm fire, it's your time.

Our amazing venue - Florence House

‘a haven for the spirit however the wind blows’

set in 6 acres on the edge of the South Downs National Park with only a 2-minute walk to the beach, Florence House really is an idyllic setting for our Retreat.

Relax and enjoy the beautiful interior of the house itself, the abundant gardens, the proximity to the sea and the wildness of the Downs during your stay with us.

Join our January 2018 Retreat


This 2018 Pilates Retreat is brought to you by The Pilates Foundry, online and in Guildford, UK.


Welcome Everyone

2 x Morning Wake Up

Evening Relaxation

Farewell Everyone


Call us on 01483 566335